Iaurt cu crackers
Nutritional Overview
Masa include 3 crackers integrali (aprox. 30g) si un iaurt de baut (aprox. 200g). Valorile nutritionale sunt estimate pe baza aspectului si etichetei vizibile. Daca lipsesc valori, acestea au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Iaurt cu crackers provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu crackers offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Iaurt cu crackers provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Iaurt cu crackers is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Iaurt cu crackers is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crackers integrali contributes 110 calories (61% of total calories).
• Protein sources: crackers integrali, iaurt de baut provide essential amino acids for muscle health.
• Energy sources: crackers integrali, iaurt de baut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crackers integrali
30gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
iaurt de baut
200gr
Protein: 7g
| Carbs: 6g
| Fat: 2g
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