Iaurt cu căpșuni
Nutritional Overview
Acest preparat conține căpșuni proaspete și iaurt grecesc. Valorile nutriționale sunt estimate, iar ingredientele vizibile au fost incluse. Nu lipsesc valori, toate ingredientele sunt identificate.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Iaurt cu căpșuni provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu căpșuni contains 9g of protein, providing a modest contribution to your daily protein intake.
• Iaurt cu căpșuni provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Iaurt cu căpșuni is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Iaurt cu căpșuni is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt grecesc contributes 120 calories (71% of total calories).
Detailed Ingredient Breakdown
căpșuni
Protein: 0g
| Carbs: 0g
| Fat: 0g
iaurt grecesc
Protein: 0g
| Carbs: 0g
| Fat: 0g
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