Iaurt cu cottage, fructe de pădure și proteină
Nutritional Overview
Bol bogat în proteine cu iaurt grecesc 2%, brânză cottage light, pudră proteică, creatină, fructe de pădure congelate, banană, ciocolată neagră 95% și unt de arahide pudră, cu grăsimi reduse și aport mare de proteine.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Iaurt cu cottage, fructe de pădure și proteină is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Iaurt cu cottage, fructe de pădure și proteină provides 71g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Iaurt cu cottage, fructe de pădure și proteină is an excellent energy source for active individuals and athletes.
• Iaurt cu cottage, fructe de pădure și proteină contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 10/10! Iaurt cu cottage, fructe de pădure și proteină is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză cottage light contributes 144 calories (23% of total calories).
• Protein sources: iaurt grecesc 2% grăsime, brânză cottage light, pudră proteică, unt de arahide pudră provide essential amino acids for muscle health.
• Energy sources: brânză cottage light, zmeură și afine congelate, banană supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc 2% grăsime
150gr
Protein: 15g
| Carbs: 5g
| Fat: 3g
brânză cottage light
200gr
Protein: 24g
| Carbs: 6g
| Fat: 2g
pudră proteică
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
creatină
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zmeură și afine congelate
200gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
banană
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
ciocolată neagră 95% cacao
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
unt de arahide pudră
12gr
Protein: 4g
| Carbs: 3g
| Fat: 0g
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