Iaurt cu cirese
Nutritional Overview
Acest iaurt cu cirese contine iaurt, cirese si zahar adaugat. Valorile nutritionale sunt estimate pentru un recipient de 125g. Valorile lipsa au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Iaurt cu cirese provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu cirese provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Iaurt cu cirese is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Iaurt cu cirese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt contributes 60 calories (32% of total calories).
• Protein sources: iaurt provide essential amino acids for muscle health.
• Energy sources: zahar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
cirese
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
zahar
8gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!