Iaurt cu ciocolată
Nutritional Overview
Iaurt cu ciocolată de 125g, conține lapte fermentat, ciocolată și zahăr. Valori nutriționale estimate pe baza etichetei: 150 kcal, 4g proteine, 17g carbohidrați (din care 17g zaharuri), 5g grăsimi. Unele valori sunt estimate din cauza lipsei detaliilor complete pe ambalaj.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Iaurt cu ciocolată provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu ciocolată provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Iaurt cu ciocolată contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Iaurt cu ciocolată with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte fermentat contributes 60 calories (40% of total calories).
• Protein sources: lapte fermentat provide essential amino acids for muscle health.
• Energy sources: ciocolată, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte fermentat
80gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
ciocolată
20gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
zahăr
25gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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