Iaurt cu chia si afine
Nutritional Overview
Bol cu iaurt grecesc, chia și afine, plus pudră proteică: bogat în proteine, cu fibre din chia și antioxidanți din fructe.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 196 calories, Iaurt cu chia si afine provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Iaurt cu chia si afine provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Iaurt cu chia si afine is an excellent energy source for active individuals and athletes.
• Iaurt cu chia si afine contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iaurt cu chia si afine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iaurt grecesc 2% contributes 85 calories (43% of total calories).
• Protein sources: Iaurt grecesc 2%, Seminte chia, Pudra proteica cu afine (Canah) provide essential amino acids for muscle health.
• Energy sources: Iaurt grecesc 2%, Seminte chia, Afine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iaurt grecesc 2%
150gr
Protein: 15g
| Carbs: 6g
| Fat: 4g
Seminte chia
12gr
Protein: 3g
| Carbs: 6g
| Fat: 5g
Pudra proteica cu afine (Canah)
25gr
Protein: 20g
| Carbs: 5g
| Fat: 1g
Afine
17gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
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