Iaurt cu chia, covrig, ciorba
Nutritional Overview
A balanced meal with protein from yogurt, chia, cashews, and meatballs, moderate carbs in the pretzel and soup, and healthy fats from chia and cashews.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Iaurt cu chia, covrig, ciorba is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Iaurt cu chia, covrig, ciorba provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Iaurt cu chia, covrig, ciorba is an excellent energy source for active individuals and athletes.
• High in fats (20g), Iaurt cu chia, covrig, ciorba provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Iaurt cu chia, covrig, ciorba provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Covrig cu seminte contributes 220 calories (35% of total calories).
• Protein sources: Iaurt Zuzu natural, Semințe de chia, Nuci caju, Covrig cu seminte, Ciorba de perișoare provide essential amino acids for muscle health.
• Energy sources: Iaurt Zuzu natural, Semințe de chia, Covrig cu seminte, Ciorba de perișoare supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iaurt Zuzu natural
150gr
Protein: 6g
| Carbs: 7g
| Fat: 5g
Semințe de chia
15gr
Protein: 5g
| Carbs: 8g
| Fat: 6g
Nuci caju
20gr
Protein: 5g
| Carbs: 5g
| Fat: 7g
Covrig cu seminte
100gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
Ciorba de perișoare
250gr
Protein: 4g
| Carbs: 15g
| Fat: 0g
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