Iaurt cu cereale si miere
Nutritional Overview
Produs lactat cu cereale, miere și fructe uscate. Valori nutriționale estimate pe baza etichetei pentru 125g. Unele valori sunt aproximative din cauza lipsei detaliilor exacte.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 125 calories, Iaurt cu cereale si miere provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu cereale si miere provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Iaurt cu cereale si miere is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Iaurt cu cereale si miere provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cereale (fulgi de ovăz, grâu) contributes 40 calories (32% of total calories).
• Energy sources: miere supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte degresat
60gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
miere
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
cereale (fulgi de ovăz, grâu)
30gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
fructe uscate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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