Iaurt cu cereale și banană
Nutritional Overview
Acest mic dejun conține iaurt Activia cu căpșuni (125g), fulgi de cereale (20g) și o banană medie (100g). Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Iaurt cu cereale și banană provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu cereale și banană contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Iaurt cu cereale și banană is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Iaurt cu cereale și banană is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Iaurt cu cereale și banană is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iaurt Activia căpșuni contributes 110 calories (45% of total calories).
• Protein sources: Iaurt Activia căpșuni provide essential amino acids for muscle health.
• Energy sources: Iaurt Activia căpșuni, Fulgi de cereale, Banană supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iaurt Activia căpșuni
125gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
Fulgi de cereale
20gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Banană
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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