Iaurt cu cereale
Nutritional Overview
Un iaurt cu topping de cereale mixte. Valorile sunt estimate pe baza greutății indicate pe ambalaj (145g iaurt și 18g cereale). Informațiile lipsă au fost completate cu 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Iaurt cu cereale provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu cereale contains 7g of protein, providing a modest contribution to your daily protein intake.
• Iaurt cu cereale provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Iaurt cu cereale contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Iaurt cu cereale provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt contributes 90 calories (50% of total calories).
• Protein sources: iaurt provide essential amino acids for muscle health.
• Energy sources: iaurt, cereale mixte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt
145gr
Protein: 6g
| Carbs: 10g
| Fat: 3g
cereale mixte
18gr
Protein: 1g
| Carbs: 14g
| Fat: 2g
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