Iaurt cu cereale
Nutritional Overview
Iaurt cu cereale oferă energie, fibre din ovăz și semințe, iar mierea adaugă zaharuri naturale, dar proteinele sunt insuficiente.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Iaurt cu cereale provides moderate energy and can fit well into most balanced meal plans.
• Good health score of 6/10. Iaurt cu cereale provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Keto-friendly, Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt contributes 142 calories (65% of total calories).
Detailed Ingredient Breakdown
iaurt
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
seminte in
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
fulgi ovaz
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
miere poliflora
7gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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