Iaurt cu cereale
Nutritional Overview
Iaurt alb cu fulgi de cereale marca Activia. Valorile sunt estimate pe baza porției standard. Unele valori pot lipsi din cauza informațiilor incomplete de pe ambalaj.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Iaurt cu cereale provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu cereale contains 6g of protein, providing a modest contribution to your daily protein intake.
• Iaurt cu cereale provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Iaurt cu cereale is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Iaurt cu cereale provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt alb contributes 90 calories (60% of total calories).
• Protein sources: iaurt alb provide essential amino acids for muscle health.
• Energy sources: iaurt alb, fulgi de cereale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt alb
125gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
fulgi de cereale
30gr
Protein: 1g
| Carbs: 13g
| Fat: 1g
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