Iaurt cu cereale
Nutritional Overview
Iaurt bifidus cu cereale adăugate. Valorile sunt estimate pe baza porției standard de 150g. Unele valori pot fi aproximative din cauza lipsei informațiilor nutriționale exacte de pe ambalaj.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Iaurt cu cereale provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu cereale contains 5g of protein, providing a modest contribution to your daily protein intake.
• Iaurt cu cereale provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Iaurt cu cereale is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Iaurt cu cereale provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt bifidus contributes 90 calories (64% of total calories).
• Protein sources: iaurt bifidus provide essential amino acids for muscle health.
• Energy sources: iaurt bifidus, cereale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt bifidus
125gr
Protein: 4g
| Carbs: 10g
| Fat: 3g
cereale
25gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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