Iaurt cu capsuni si cacao
Nutritional Overview
Acest preparat contine capsuni proaspete, iaurt, pudra de cacao si zahar natural din fructe si iaurt. Valorile nutritionale sunt estimate, iar unele ingrediente pot lipsi sau pot avea valori necunoscute setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Iaurt cu capsuni si cacao provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu capsuni si cacao contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Iaurt cu capsuni si cacao is an excellent energy source for active individuals and athletes.
• Iaurt cu capsuni si cacao contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iaurt cu capsuni si cacao is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt contributes 90 calories (43% of total calories).
• Protein sources: iaurt provide essential amino acids for muscle health.
• Energy sources: capsuni, iaurt, zahar (din capsuni si iaurt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
capsuni
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
iaurt
120gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
cacao pudra
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
zahar (din capsuni si iaurt)
15gr
Protein: 0g
| Carbs: 19g
| Fat: 1g
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