Iaurt cu capsuni
Nutritional Overview
Pare a fi un iaurt cu capsuni de aproximativ 113 gr, estimat dupa eticheta vizibila de 91 kcal per 100 gr. Valorile au fost rotunjite la intregi si estimate din imagine; valorile lipsa sau neclare au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 115 calories, Iaurt cu capsuni provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu capsuni contains 5g of protein, providing a modest contribution to your daily protein intake.
• Iaurt cu capsuni provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Iaurt cu capsuni is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Iaurt cu capsuni provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt contributes 84 calories (73% of total calories).
• Protein sources: iaurt provide essential amino acids for muscle health.
• Energy sources: iaurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt
92gr
Protein: 3g
| Carbs: 11g
| Fat: 3g
capsuni
18gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
zahar
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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