iaurt cu cafea
Nutritional Overview
Produs lactat cu aromă de cafea, conține lapte degresat, zahăr, cafea și lapte praf degresat. Valorile lipsă au fost estimate pe baza ingredientelor vizibile.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, iaurt cu cafea provides moderate energy and can fit well into most balanced meal plans.
• iaurt cu cafea contains 8g of protein, providing a modest contribution to your daily protein intake.
• iaurt cu cafea provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, iaurt cu cafea is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. iaurt cu cafea provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zahăr contributes 52 calories (39% of total calories).
• Protein sources: lapte degresat, lapte praf degresat provide essential amino acids for muscle health.
• Energy sources: zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte degresat
100gr
Protein: 4g
| Carbs: 5g
| Fat: 1g
zahăr
13gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
cafea
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lapte praf degresat
10gr
Protein: 4g
| Carbs: 2g
| Fat: 1g
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