Iaurt cu cacao și ouă
Nutritional Overview
Această masă conține iaurt grecesc amestecat cu pudră de cacao și îndulcitor sau zahăr, alături de două ouă fierte. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori aproximative.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Iaurt cu cacao și ouă provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Iaurt cu cacao și ouă provides 28g of protein, supporting muscle growth, repair, and satiety.
• Iaurt cu cacao și ouă provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Iaurt cu cacao și ouă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Iaurt cu cacao și ouă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iaurt grecesc contributes 150 calories (150% of total calories).
• Protein sources: Iaurt grecesc, Ou fiert provide essential amino acids for muscle health.
• Energy sources: Iaurt grecesc, Îndulcitor sau zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iaurt grecesc
150gr
Protein: 10g
| Carbs: 6g
| Fat: 10g
Cacao pudră
10gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
Ou fiert
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Îndulcitor sau zahăr
25gr
Protein: 0g
| Carbs: 10g
| Fat: 4g
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