Iaurt cu biscuiti
Nutritional Overview
Acest produs este un iaurt cu biscuiti, cu un total de 221 calorii. Valorile pentru proteine, carbohidrati si grasimi sunt estimate pe baza compozitiei tipice. Zaharul este ridicat, iar scorul de sanatate este scazut din cauza continutului de zahar si biscuiti procesati. Valorile lipsa au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 221 calories, Iaurt cu biscuiti provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu biscuiti contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Iaurt cu biscuiti is an excellent energy source for active individuals and athletes.
• Iaurt cu biscuiti contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Iaurt cu biscuiti with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscuiti contributes 141 calories (64% of total calories).
• Protein sources: iaurt provide essential amino acids for muscle health.
• Energy sources: iaurt, biscuiti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt
100gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
biscuiti
25gr
Protein: 1g
| Carbs: 28g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!