Iaurt cu biscuiți și cacao
Nutritional Overview
Acest preparat conține iaurt, biscuiți simpli și pudră de cacao. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0. Zaharurile provin în principal din biscuiți și iaurt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 187 calories, Iaurt cu biscuiți și cacao provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu biscuiți și cacao offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Iaurt cu biscuiți și cacao is an excellent energy source for active individuals and athletes.
• Iaurt cu biscuiți și cacao contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Iaurt cu biscuiți și cacao provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscuiți simpli contributes 92 calories (49% of total calories).
• Protein sources: iaurt, biscuiți simpli provide essential amino acids for muscle health.
• Energy sources: iaurt, biscuiți simpli, cacao pudră supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt
120gr
Protein: 8g
| Carbs: 10g
| Fat: 6g
biscuiți simpli
25gr
Protein: 4g
| Carbs: 40g
| Fat: 6g
cacao pudră
5gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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