Iaurt cu biscuiți
Nutritional Overview
Masă formată din iaurt natural de băut și biscuiți integrali. Valorile pentru iaurt sunt estimate după eticheta vizibilă, iar biscuiții sunt estimați vizual pentru aproximativ 4 bucăți. Valorile lipsă sau neclare au fost completate cu 0 unde a fost necesar, însă în acest caz nu au fost necesare valori 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt cu biscuiți contains 411 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Iaurt cu biscuiți provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Iaurt cu biscuiți is an excellent energy source for active individuals and athletes.
• Iaurt cu biscuiți contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Iaurt cu biscuiți provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt natural contributes 211 calories (51% of total calories).
• Protein sources: iaurt natural, biscuiți integrali provide essential amino acids for muscle health.
• Energy sources: iaurt natural, biscuiți integrali supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt natural
490gr
Protein: 16g
| Carbs: 18g
| Fat: 9g
biscuiți integrali
40gr
Protein: 6g
| Carbs: 35g
| Fat: 3g
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