iaurt cu biscuiți
Nutritional Overview
Acest iaurt cu biscuiți conține aproximativ 180 calorii, cu un conținut moderat de proteine și zahăr ridicat. Valorile sunt estimate pe baza aspectului, iar unele valori pot lipsi sau varia.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, iaurt cu biscuiți provides moderate energy and can fit well into most balanced meal plans.
• iaurt cu biscuiți contains 8g of protein, providing a modest contribution to your daily protein intake.
• iaurt cu biscuiți provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• iaurt cu biscuiți contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. iaurt cu biscuiți provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt contributes 100 calories (56% of total calories).
• Protein sources: iaurt provide essential amino acids for muscle health.
• Energy sources: iaurt, biscuiți cu ciocolată supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt
100gr
Protein: 6g
| Carbs: 6g
| Fat: 4g
biscuiți cu ciocolată
60gr
Protein: 2g
| Carbs: 14g
| Fat: 3g
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