Iaurt cu banane și semințe
Nutritional Overview
Un bol de iaurt grecesc cu banane feliate, semințe de chia și fulgi de ovăz. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Iaurt cu banane și semințe provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu banane și semințe offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Iaurt cu banane și semințe is an excellent energy source for active individuals and athletes.
• High in fats (16g), Iaurt cu banane și semințe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Iaurt cu banane și semințe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt grecesc contributes 100 calories (37% of total calories).
• Protein sources: iaurt grecesc, semințe de chia provide essential amino acids for muscle health.
• Energy sources: iaurt grecesc, banană, semințe de chia, fulgi de ovăz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc
120gr
Protein: 10g
| Carbs: 6g
| Fat: 8g
banană
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
semințe de chia
5gr
Protein: 4g
| Carbs: 8g
| Fat: 7g
fulgi de ovăz
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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