Iaurt cu banane și cereale
Nutritional Overview
Iaurt cu banane și fulgi de cereale. Valorile sunt estimate, iar unele ingrediente pot avea calorii necunoscute. Zaharul este ridicat, iar proteina este moderată.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Iaurt cu banane și cereale provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu banane și cereale provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Iaurt cu banane și cereale is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Iaurt cu banane și cereale provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt contributes 60 calories (46% of total calories).
Detailed Ingredient Breakdown
iaurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
fulgi de cereale
Protein: 0g
| Carbs: 0g
| Fat: 0g
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