Iaurt cu banana si cereale
Nutritional Overview
Bol cu iaurt, banana si cereale. Valorile sunt estimate vizual din imagine. Nu se observa clar marca sau tipul exact al cerealelor, astfel valorile au fost aproximative; pentru elementele necunoscute s-a folosit 0 unde ar fi fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Iaurt cu banana si cereale provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu banana si cereale offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Iaurt cu banana si cereale is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Iaurt cu banana si cereale is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Iaurt cu banana si cereale provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cereale contributes 148 calories (53% of total calories).
• Protein sources: cereale, iaurt boni 0,1% grasimi provide essential amino acids for muscle health.
• Energy sources: banana, cereale, iaurt boni 0,1% grasimi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
cereale
40gr
Protein: 4g
| Carbs: 22g
| Fat: 4g
iaurt boni 0,1% grasimi
200gr
Protein: 10g
| Carbs: 8g
| Fat: 0g
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