Iaurt cu banană și ovăz
Nutritional Overview
Bol cu iaurt grecesc, felii de banană, fulgi de ovăz și scorțișoară. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau invizibile au fost setate la 0 unde a fost cazul.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt cu banană și ovăz contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Iaurt cu banană și ovăz provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Iaurt cu banană și ovăz is an excellent energy source for active individuals and athletes.
• High in fats (17g), Iaurt cu banană și ovăz provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Iaurt cu banană și ovăz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt grecesc contributes 236 calories (55% of total calories).
• Protein sources: iaurt grecesc, fulgi de ovăz provide essential amino acids for muscle health.
• Energy sources: iaurt grecesc, banană, fulgi de ovăz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc
200gr
Protein: 18g
| Carbs: 8g
| Fat: 14g
banană
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
fulgi de ovăz
25gr
Protein: 3g
| Carbs: 16g
| Fat: 2g
scorțișoară
3gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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