Iaurt cu banană și nuci
Nutritional Overview
O gustare sănătoasă formată din iaurt natural, banană, nuci și curmale. Valorile sunt estimate, iar ingredientele fără informații clare au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt cu banană și nuci contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Iaurt cu banană și nuci contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Iaurt cu banană și nuci is an excellent energy source for active individuals and athletes.
• Iaurt cu banană și nuci contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Iaurt cu banană și nuci provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuci contributes 120 calories (33% of total calories).
• Protein sources: iaurt natural, nuci provide essential amino acids for muscle health.
• Energy sources: banană, iaurt natural, curmale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banană
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
iaurt natural
150gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
nuci
20gr
Protein: 3g
| Carbs: 2g
| Fat: 11g
curmale
15gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
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