Iaurt cu banană și ciocolată
Nutritional Overview
Acest bol conține iaurt, banană și sos de ciocolată. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Iaurt cu banană și ciocolată provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Iaurt cu banană și ciocolată provides 31g of protein, supporting muscle growth, repair, and satiety.
• Iaurt cu banană și ciocolată provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Iaurt cu banană și ciocolată is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Iaurt cu banană și ciocolată provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pudra proteica contributes 120 calories (43% of total calories).
• Protein sources: iaurt, pudra proteica provide essential amino acids for muscle health.
• Energy sources: iaurt, banană supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt
150gr
Protein: 6g
| Carbs: 7g
| Fat: 3g
banană
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
pudra proteica
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
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