Iaurt cu banană
Nutritional Overview
Această masă conține un iaurt proteic cu zmeură și o banană. Valorile nutriționale sunt estimate pe baza porțiilor standard. Unele valori pot fi aproximative din cauza lipsei informațiilor exacte de pe ambalaj.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Iaurt cu banană provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu banană offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Iaurt cu banană is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Iaurt cu banană is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Iaurt cu banană is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banană contributes 125 calories (58% of total calories).
• Protein sources: Iaurt proteic cu zmeură provide essential amino acids for muscle health.
• Energy sources: Iaurt proteic cu zmeură, Banană supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iaurt proteic cu zmeură
200gr
Protein: 10g
| Carbs: 8g
| Fat: 1g
Banană
120gr
Protein: 1g
| Carbs: 22g
| Fat: 1g
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