Iaurt cu arahide si miere
Nutritional Overview
Pare a fi un desert sau gustare cu iaurt alb, arahide tocate si miere. Valorile sunt estimate vizual din imagine. Nu se observa alte ingrediente clar, iar valorile lipsa au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt cu arahide si miere contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Iaurt cu arahide si miere offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Iaurt cu arahide si miere is an excellent energy source for active individuals and athletes.
• High in fats (22g), Iaurt cu arahide si miere provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Iaurt cu arahide si miere provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arahide tocate contributes 170 calories (47% of total calories).
• Protein sources: iaurt, arahide tocate provide essential amino acids for muscle health.
• Energy sources: iaurt, miere supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt
150gr
Protein: 8g
| Carbs: 9g
| Fat: 6g
arahide tocate
30gr
Protein: 7g
| Carbs: 5g
| Fat: 14g
miere
22gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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