Iaurt cu afine proteic
Nutritional Overview
Acest iaurt proteic cu afine conține 64 kcal, 10g proteine, 4g carbohidrați și 0g grăsimi. Valori estimate pentru afine și iaurt degresat. Zahărul este estimat la 3g. Potrivit pentru o dietă echilibrată.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt cu afine proteic is a low-calorie option with only 64 calories, making it perfect for weight management and calorie-conscious diets.
• Iaurt cu afine proteic offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Iaurt cu afine proteic is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Iaurt cu afine proteic is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt degresat contributes 40 calories (63% of total calories).
• Protein sources: iaurt degresat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
iaurt degresat
100gr
Protein: 8g
| Carbs: 2g
| Fat: 0g
afine
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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