Iaurt cu afine și ovăz
Nutritional Overview
Acest bol conține iaurt grecesc, afine, fulgi de ovăz și miere. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Iaurt cu afine și ovăz provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu afine și ovăz offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Iaurt cu afine și ovăz is an excellent energy source for active individuals and athletes.
• Iaurt cu afine și ovăz contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iaurt cu afine și ovăz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt grecesc contributes 40 calories (30% of total calories).
• Protein sources: iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: afine, fulgi de ovăz, miere supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc
80gr
Protein: 8g
| Carbs: 4g
| Fat: 5g
afine
30gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
fulgi de ovăz
10gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
miere
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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