Iaurt cu afine
Nutritional Overview
Un bol cu 3 linguri de iaurt grecesc natural, câteva picături de îndulcitor lichid fără calorii și afine proaspete, o gustare echilibrată proteic și cu conținut redus de zahăr.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Iaurt cu afine provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu afine contains 8g of protein, providing a modest contribution to your daily protein intake.
• Iaurt cu afine provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Iaurt cu afine contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Iaurt cu afine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt grecesc natural contributes 110 calories (71% of total calories).
• Protein sources: iaurt grecesc natural provide essential amino acids for muscle health.
• Energy sources: afine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc natural
90gr
Protein: 7g
| Carbs: 3g
| Fat: 6g
afine
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
îndulcitor lichid fără calorii
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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