Iaurt cu afine
Nutritional Overview
Acest bol conține iaurt grecesc (100g) și afine proaspete (50g). Valorile nutriționale sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Iaurt cu afine provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu afine offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Iaurt cu afine provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Iaurt cu afine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt grecesc contributes 60 calories (60% of total calories).
• Protein sources: iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: afine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc
100gr
Protein: 10g
| Carbs: 3g
| Fat: 0g
afine
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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