Iaurt cu afine
Nutritional Overview
O gustare sănătoasă formată din iaurt grecesc și afine proaspete. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Iaurt cu afine provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu afine contains 9g of protein, providing a modest contribution to your daily protein intake.
• Iaurt cu afine provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Iaurt cu afine contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iaurt cu afine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt grecesc contributes 120 calories (67% of total calories).
• Protein sources: iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: iaurt grecesc, afine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc
150gr
Protein: 8g
| Carbs: 6g
| Fat: 6g
afine
80gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
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