Iaurt cu afine
Nutritional Overview
Această masă conține iaurt grecesc și afine proaspete. Valorile nutriționale sunt estimate pentru 150g iaurt și 100g afine. Nu există ingrediente cu valori necunoscute.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Iaurt cu afine provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu afine offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Iaurt cu afine provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Iaurt cu afine is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Iaurt cu afine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt grecesc contributes 120 calories (67% of total calories).
• Protein sources: iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: iaurt grecesc, afine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc
150gr
Protein: 9g
| Carbs: 6g
| Fat: 3g
afine
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
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