Iaurt cremos 5.3%
Nutritional Overview
Produsul este un iaurt cremos cu 5,3% grăsime, 125g. Valorile nutriționale sunt calculate pe baza informațiilor de pe ambalaj. Nu sunt alte ingrediente vizibile, iar valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 101 calories, Iaurt cremos 5.3% provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cremos 5.3% contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 5g, Iaurt cremos 5.3% is suitable for low-carb and ketogenic diets.
• Iaurt cremos 5.3% contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Iaurt cremos 5.3% provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt gras contributes 101 calories (100% of total calories).
• Protein sources: iaurt gras provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
iaurt gras
125gr
Protein: 5g
| Carbs: 5g
| Fat: 7g
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