iaurt cremos 5% grasime
Nutritional Overview
Iaurt cremos cu 5% grăsime, 300g. Valorile nutriționale sunt estimate pe baza etichetei: 75 kcal/100g, 5g proteine, 3g carbohidrați (din care 5g zahăr/100g), 5g grăsimi/100g. Valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, iaurt cremos 5% grasime provides moderate energy and can fit well into most balanced meal plans.
• iaurt cremos 5% grasime offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, iaurt cremos 5% grasime is suitable for low-carb and ketogenic diets.
• High in fats (15g), iaurt cremos 5% grasime provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. iaurt cremos 5% grasime provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte de vacă pasteurizat contributes 180 calories (80% of total calories).
• Protein sources: lapte de vacă pasteurizat provide essential amino acids for muscle health.
• Energy sources: lapte de vacă pasteurizat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte de vacă pasteurizat
240gr
Protein: 12g
| Carbs: 7g
| Fat: 12g
smântână
40gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
culturi lactice
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
proteine din lapte
15gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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