Iaurt cremos 5% grasime
Nutritional Overview
O lingura de iaurt cremos cu 5% grasime, oferind un aport moderat de proteine si grasimi, cu un continut scazut de carbohidrati si zahar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt cremos 5% grasime is a low-calorie option with only 30 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, Iaurt cremos 5% grasime is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Iaurt cremos 5% grasime is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Iaurt cremos 5% grasime provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt cremos 5% grasime contributes 30 calories (100% of total calories).
Detailed Ingredient Breakdown
iaurt cremos 5% grasime
30gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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