Iaurt bio natural
Nutritional Overview
Iaurt bio natural simplu, porție de 150 gr, recalculat la 75 kcal per 100 gr.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 113 calories, Iaurt bio natural provides moderate energy and can fit well into most balanced meal plans.
• Iaurt bio natural contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Iaurt bio natural is suitable for low-carb and ketogenic diets.
• Iaurt bio natural contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iaurt bio natural is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt natural bio contributes 113 calories (100% of total calories).
• Protein sources: iaurt natural bio provide essential amino acids for muscle health.
• Energy sources: iaurt natural bio supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt natural bio
150gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!