Iaurt bio cu cereale
Nutritional Overview
Această masă conține iaurt bio Sana și cereale integrale. Valorile nutriționale sunt estimate pe baza porțiilor vizibile. Unele valori pot fi aproximative din cauza lipsei informațiilor detaliate pe ambalaj.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Iaurt bio cu cereale provides moderate energy and can fit well into most balanced meal plans.
• Iaurt bio cu cereale contains 9g of protein, providing a modest contribution to your daily protein intake.
• Iaurt bio cu cereale provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Iaurt bio cu cereale contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Iaurt bio cu cereale provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt bio Sana contributes 130 calories (72% of total calories).
• Protein sources: iaurt bio Sana provide essential amino acids for muscle health.
• Energy sources: iaurt bio Sana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt bio Sana
250gr
Protein: 7g
| Carbs: 10g
| Fat: 7g
cereale integrale
30gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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