Iaurt Activia Fibre mic dejun
Nutritional Overview
Acest iaurt Activia Fibre mic dejun conține iaurt, fructe (capsuni, piersici) și cereale integrale. Valorile nutriționale sunt estimate pe baza porției standard de 125g. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Iaurt Activia Fibre mic dejun provides moderate energy and can fit well into most balanced meal plans.
• Iaurt Activia Fibre mic dejun provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Iaurt Activia Fibre mic dejun is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Iaurt Activia Fibre mic dejun provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt contributes 60 calories (55% of total calories).
• Protein sources: iaurt provide essential amino acids for muscle health.
• Energy sources: cereale integrale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
fructe (capsuni, piersici)
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cereale integrale
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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