Iaurt Activia cu Cereale
Nutritional Overview
Iaurt Activia cu cereale offers a balanced snack with moderate calories, providing protein from yogurt and carbohydrates from cereals, suitable for a healthy diet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Iaurt Activia cu Cereale provides moderate energy and can fit well into most balanced meal plans.
• Iaurt Activia cu Cereale contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Iaurt Activia cu Cereale is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Iaurt Activia cu Cereale is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Iaurt Activia cu Cereale provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iaurt Activia contributes 120 calories (67% of total calories).
• Protein sources: Iaurt Activia provide essential amino acids for muscle health.
• Energy sources: Iaurt Activia, Cereale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iaurt Activia
150gr
Protein: 5g
| Carbs: 12g
| Fat: 3g
Cereale
30gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!