Iaurt 60 gr
Nutritional Overview
60 grams of plain yogurt, providing moderate protein and low carbs and fats, a healthy dairy option.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt 60 gr is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Iaurt 60 gr is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Iaurt 60 gr is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Iaurt 60 gr provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iaurt contributes 36 calories (60% of total calories).
• Protein sources: Iaurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Iaurt
60gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
sirop de agave
4gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
scorțișoară
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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