Iahnie de fasole cu cârnați
Nutritional Overview
Iahnie de fasole cu cârnați afumați, carne de porc, morcovi, ceapă și sos de roșii. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iahnie de fasole cu cârnați contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Iahnie de fasole cu cârnați provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Iahnie de fasole cu cârnați is an excellent energy source for active individuals and athletes.
• High in fats (28g), Iahnie de fasole cu cârnați provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Iahnie de fasole cu cârnați with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fasole albă contributes 180 calories (56% of total calories).
• Protein sources: fasole albă, carne de porc provide essential amino acids for muscle health.
• Energy sources: fasole albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fasole albă
120gr
Protein: 10g
| Carbs: 32g
| Fat: 1g
carne de porc
40gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
morcovi
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sos de roșii
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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