Iahnie cu mămăligă și brânză
Nutritional Overview
Farfurie tradițională românească cu iahnie de fasole, carne de porc, mămăligă și brânză de vaci. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Iahnie cu mămăligă și brânză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Iahnie cu mămăligă și brânză provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Iahnie cu mămăligă și brânză is an excellent energy source for active individuals and athletes.
• High in fats (17g), Iahnie cu mămăligă și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Iahnie cu mămăligă și brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fasole albă fiartă contributes 180 calories (32% of total calories).
• Protein sources: fasole albă fiartă, carne de porc, mămăligă, brânză de vaci provide essential amino acids for muscle health.
• Energy sources: fasole albă fiartă, mămăligă, legume (morcov, ceapă, verdeață) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fasole albă fiartă
120gr
Protein: 9g
| Carbs: 32g
| Fat: 1g
carne de porc
60gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
mămăligă
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
brânză de vaci
50gr
Protein: 5g
| Carbs: 2g
| Fat: 5g
legume (morcov, ceapă, verdeață)
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ulei
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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