Çiğ karışık kuruyemiş
Nutritional Overview
Yarım avuç olarak tüketilen çiğ karışık kuruyemiş için yaklaşık değerlerdir. Porsiyon küçük olduğundan toplam enerji ve makro besinler, 130 gramlık paketin yaklaşık dokuzda biri olarak hesaplanmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Çiğ karışık kuruyemiş is a low-calorie option with only 88 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Çiğ karışık kuruyemiş is suitable for low-carb and ketogenic diets.
• Çiğ karışık kuruyemiş contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Çiğ karışık kuruyemiş is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: badem contributes 26 calories (30% of total calories).
Detailed Ingredient Breakdown
badem
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
kaju
4gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
fındık
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
kuru üzüm
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
kuru yaban mersini
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kabak çekirdeği içi
1gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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