Çiğ etli ve sebzeli tabak
Nutritional Overview
Tabakta çiğ dana eti, sebze garnitürü, domates soslu ekmek ve fırın mücver bulunuyor. Çiğ etin pişmemiş olması sağlık açısından risklidir. Sebze ve ekmek miktarları tahmini olarak belirlenmiştir. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Çiğ etli ve sebzeli tabak contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Çiğ etli ve sebzeli tabak provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Çiğ etli ve sebzeli tabak is an excellent energy source for active individuals and athletes.
• High in fats (17g), Çiğ etli ve sebzeli tabak provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Çiğ etli ve sebzeli tabak should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Çiğ dana eti contributes 200 calories (43% of total calories).
• Protein sources: Çiğ dana eti, Domates soslu ekmek, Fırın mücver provide essential amino acids for muscle health.
• Energy sources: Sebze garnitürü (havuç, bezelye, biber, domates sosu), Domates soslu ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Çiğ dana eti
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Sebze garnitürü (havuç, bezelye, biber, domates sosu)
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Domates soslu ekmek
50gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
Fırın mücver
40gr
Protein: 7g
| Carbs: 4g
| Fat: 3g
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