Çiğ dilim dana eti
Nutritional Overview
Görüntüde yalnızca çiğ dilimlenmiş dana eti bulunuyor. Karbonhidrat ve şeker değeri yoktur. Diğer içerik veya garnitür görünmemektedir. Eksik değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Çiğ dilim dana eti provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Çiğ dilim dana eti provides 40g of protein, supporting muscle growth, repair, and satiety.
• Çiğ dilim dana eti contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Çiğ dilim dana eti provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dana eti contributes 220 calories (100% of total calories).
• Protein sources: Dana eti provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Dana eti
120gr
Protein: 40g
| Carbs: 0g
| Fat: 7g
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