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Nutritional Overview
Iaurt grecesc 2% cu afine și biscuiți cu scorțișoară, bogat în proteine, conținut moderat de carbohidrați și zaharuri.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, I provides moderate energy and can fit well into most balanced meal plans.
• I offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• I provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, I is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. I provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt grecesc 2 % 125 grame cu 40 grame de afine si 2 biscuiti cu scortisoara contributes 190 calories (100% of total calories).
• Protein sources: iaurt grecesc 2 % 125 grame cu 40 grame de afine si 2 biscuiti cu scortisoara provide essential amino acids for muscle health.
• Energy sources: iaurt grecesc 2 % 125 grame cu 40 grame de afine si 2 biscuiti cu scortisoara supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc 2 % 125 grame cu 40 grame de afine si 2 biscuiti cu scortisoara
207gr
Protein: 12g
| Carbs: 25g
| Fat: 4g
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