Hypercaloric Scoops & Tapioca
Nutritional Overview
Meal with 5 hypercaloric scoops providing high protein and fat, complemented by tapioca with egg and hamburger for balanced carbs and additional protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2150 calories, Hypercaloric Scoops & Tapioca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hypercaloric Scoops & Tapioca provides 124g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (179g), Hypercaloric Scoops & Tapioca is an excellent energy source for active individuals and athletes.
• High in fats (73g), Hypercaloric Scoops & Tapioca provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hypercaloric Scoops & Tapioca with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 300 gramas de arroz e feijao + 2 ovos contributes 570 calories (27% of total calories).
• Protein sources: hipercalórico scoop, egg (1 unit), hamburger patty, 300 gramas de arroz e feijao + 2 ovos, 2 esculpes de whey + 2 colher de aveia + 2 colher de pastar de amendoim + 2 colher de granola provide essential amino acids for muscle health.
• Energy sources: hipercalórico scoop, tapioca, 300 gramas de arroz e feijao + 2 ovos, 200 grmas de acai, 2 esculpes de whey + 2 colher de aveia + 2 colher de pastar de amendoim + 2 colher de granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hipercalórico scoop
50gr
Protein: 20g
| Carbs: 25g
| Fat: 10g
tapioca
100gr
Protein: 1g
| Carbs: 38g
| Fat: 0g
egg (1 unit)
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
hamburger patty
100gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
300 gramas de arroz e feijao + 2 ovos
300gr
Protein: 30g
| Carbs: 60g
| Fat: 15g
200 grmas de acai
100gr
Protein: 2g
| Carbs: 15g
| Fat: 5g
2 esculpes de whey + 2 colher de aveia + 2 colher de pastar de amendoim + 2 colher de granola
120gr
Protein: 40g
| Carbs: 40g
| Fat: 18g
5g de creatina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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